UY Maintenance Program

What you get as a member: (this is for UY graduates only)

• Access to UnDiet Yourself training app where you will get access to your workouts and track your progress. 

• 3 -4 weekly workouts on your schedule specifically designed for the gym OR home (whatever works for you) plus extra workouts and mobility sessions in the library.

• Each Month, new weekly workouts are released, so you can be sure you will never get bored or plateau. 

• Group chat in the app for all members to create motivation and accountability

• Private Facebook group for members to ask questions, submit form videos, share ideas, recipes etc. Here I will also do teachings and workshops

• Continued access to workshops and teachings I will be adding into my programs

• Once a month group zoom call check in for all members for nutrition review, blood work discussions, progress reviews, goals, habits etc.

• Access to Lizzie for questions anytime

Recipes:

• New monthly recipe packs to keep your food and meals spicy and fun. *not mandatory to follow

  
  

  
  

FAQs

Do you provide personalized meal plans. No. I have done this in the past and have found it is a complete waste of money for people and no one wants to waste money. No one wants to follow a boring and robotic meal plan. Instead, it is better to learn how to balance your foods and nourish your body with the foods you already love. Travel, social events, birthday parties etc. will always happen so learning how to have fun with these events while still getting results is much healthier for our mind and body. 

Do I need a gym membership?  No. You have the option to do gym workouts or home workouts. Some basic equipment you will need if working out at home, dumbbells and mini bands. That's it! Overtime as you get stronger you will want to make sure you have heavier weights but that can come later.