UY Group Coaching Program (12 Weeks)

What you get as a member:

• Access to UnDiet Yourself training app where you will get access to me, nutrition tracking, your workouts and track your progress. 
• Hormones, Thyroid and Gut health coaching, Lab reviews if labs are done.
• Personalized supplement review based on symptoms and lab review.
• 3 -4 weekly workouts on your schedule specifically designed for the gym OR home (whatever works for you) plus extra workouts and mobility sessions in the library.
• Group chat in the app for all members to create motivation and accountability
• Access to Lizzie for questions anytime

Recipes:

• New monthly recipe packs to keep your food and meals spicy and fun. *not mandatory to follow
  
  
• Who is this for?The person that is looking for a sustainable lifestyle change without dieting. You will learn how to ditch dieting and Understand how to fuel and nurture your body through optimal nutrition and exercise. This is also for the person that is serious about making these changes and committed to making it happen.
• Who is it not for? The person looking for a quick fix and wanting to go on a specific diet. My program is called UnDiet yourself for a reason. You are unlearning all the things you have been told you need to do to get healthy. I teach you how to get healthy without dieting. So if you are looking for a quick fix, this is not for you.
  
  

FAQs

Do you provide personalized meal plans. No. I have done this in the past and have found it is a complete waste of money for people and no one wants to waste money. No one wants to follow a boring and robotic meal plan. Instead, it is better to learn how to balance your foods and nourish your body with the foods you already love. Travel, social events, birthday parties etc. will always happen so learning how to have fun with these events while still getting results is much healthier for our mind and body. 

Do I need a gym membership?  No. You have the option to do gym workouts or home workouts. Some basic equipment you will need if working out at home, dumbbells and mini bands. That's it! Overtime as you get stronger you will want to make sure you have heavier weights but that can come later.